J and I have been having a capital time in the Capitol. DC is a pretty cool city and I really can't say anything bad about it. We went to the museums, "did" some monuments and touristed the place up for two days. Yesterday I went for a long run with Meghan in preparation for her upcoming Marine Corps marathon. She was scheduled for 20 miles, of which I did 14. Fortunately I'd prepared by running 6 the previous Wednesday. No injury yet, but I'm working on that.

Next to Philly. Philadelphia should be good, but what I'm psyched about is the tour of the Cannondale bicycle factory next Friday. With luck we'll get to see a 3D lazer cutting tool in action. Totally sweet!